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Courses offered at Yoga Teacher Training Rishikesh, India

Yoga teacher training in Rishikesh India. (Y.T.T.C) in India – Rishikesh Yoga International School is a Yoga Alliance Registered Yoga School situated in yoga capital of the word (Rishikesh). Here in our school we conduct

  1. Yoga for beginners i.e. 100 Hour Yoga Teacher Training Course
  2. 200 Hours Yoga Teacher Training Course
  3. 300 Hours Yoga Techer Training Course
  4. Yoga Retreats

100 Hour Yoga Teacher Training Rishikesh, India

The 100 hours Yoga Teacher Training Course in Rishikesh, India is to create awareness about Yoga. Yoga helps one find peace and joy within themselves through practice. This is a course for beginners which eventually enables students to opt for the 200 hours yoga teacher training course too. This training will include the basics of Hatha and Ashtanga yoga along with Patanjali's Yoga Sutras. Our school offers the opportunity for those who are looking find a balance in their physical, emotional and spiritual beings. We invite you to learn, live and immerse yourself in the practice of the ancient Hatha and Ashtanga Yoga.

You should do it because:

  1. You have limited time and would like to deepen your knowledge of yoga with lesser interest or intention to start teaching.
  2. You would like to become a Yoga Teacher in the future.
  3. You are looking to add additional hours to your pre-existing teaching certification of a Yoga teacher training course.

Apart frpm Hatha and Ashtanga yoga asanas, this course also includes Pranayama, Alignment and adjustment of body, meditation and several kriyas of basic yoga. The 100 hour course will boost your spirit and mind with experience and knowledge of yoga. Doing this course, you will be able to prepare yourself with all the tools and confidence you need to become a yoga teacher.

As the 100 hours yoga programme is designed for those who are exploring short terms courses, it is offered in two different semesters. (Semester 1) The first semester allows the students to study the first two weeks of the four weeks of 200 hours teacher training course. Students can then later return to Rishikesh Yoga International school to complete the 200 hours course since they have completed their 100 hours yoga teacher training course(semester 1). Students can return to our school to complete their 200 hours of training (remaining 100 hours) of their training anytime within 24 months of completing the (semester 1) 100 hours yoga teacher training course.

200 Hour Yoga Teacher Training Rishikesh India

The 200 hour yoga teacher training Course in Rishikesh, India is for people who are on their way to becoming yoga teachers, with a focus on building a holistic foundation. It is designed to deepen your understanding and practice of yoga, which gives you the confidence to work towards an individual expression of yoga as you evolve in your practice of yoga.

In Vedic literature, Rishikesh is often called as 'Tapobhoomi' (now Tapovan), the land of meditation. Hence, Rishikesh is the perfect place to begin a journey into your inner self and to immerse yourself in tranquillity of the trinity i.e body, mind and soul. This program aims you to support and accompany your comfort of attaining mastery over Hatha and Ashtanga yoga 200 hours yoga teachers training.

200 hours yoga teacher training in Rishikesh, India at Rishikesh Yoga International School is certified by Yoga Alliance, USA. We provide 200 hours Hatha, Ashtanga and Iyengar yoga courses.

The 24 day teacher training course is specially designed to walk you through the path of yoga in a rewarding yet holistic way. Through this, we aim to help you develop a deeper insight and understanding of yogic practice. 200 hours yoga teacher training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi.

This training program is perfect to lay the groundwork for your development as a yoga teacher who can be motivational and nurtring of the yogic spirit in self and others. The training takes place in relaxing traditional environment. It encourages you, support you and guides you to learn more about the practice as well as oneself at the same time. So come join our training program to push your mental and physical limits and attain your goal of becoming a yoga teacher.

Pre experience and knowledge of yoga is recommended for 200 hours yoga teacher training courses. This though is open at all levels for all practitioners. As it’s a demanding course, the student/applicant should be in good physical and mental condition. The most important thing for applicants/students is open mindedness and genuine curiosity to learn yoga.

Highlights of 200 hours course

yoga retreat in Rishikesh

Yoga retreat and yoga holidays in Rishikesh, India

What is the Yoga Holiday Retreat?

Yoga holiday retreat is withdrawal to focus on practice of yoga. A retreat often involves a trip to the location that offers group yoga activities. It can be solitary and or local. In the western world yoga retreats trends to resamble vacations at luxury resorts, but the eastern (our) concept of retreats are more humble in nature, learning towards more affordable gateways of life. This can be found in India’s monasteries and Ashrams.

Yoga Retreats and holidays are short and tempering breaks from your daily routine that lasts from weekend to a week or more. The main purpose of yoga holiday retreats is t allow yogis (students) to deepen their practice without the distractions of life.

Yoga Holidays Retreats in Rishikesh India at Rishikesh Yoga International, Yoga School

A time often comes in everyone's life, when we reach a point, where we let ourselves fall deep into a spiral of strain and stress due to our regular routine which makes us look forward for someone who can pull us out of this condition. Rishikesh Yoga International Yoga School provides an opportunity to such emotionally stranded souls looking for an exit to escape this worldly hindrances and emerge from this situation as individuals who have found peace of mind and soul . During yoga retreats you will feel spiritually blissed among the Himalayan nature where you will experience to live a holistic life, despite of your daily routine. You can say that it will be a mixture containing because of yoga static, local sight seen tours and several experiencing activities near the share of holy river Ganges in lap of mother nature. Our retreats are mixture of relaxing holidays with basic education and entertainment. Last but not the least our teachers will guide you to train your mind in such a way that, with practice one can find joy and peace at anytime.

3 days Yoga Retreat

Three days yoga holidays retreat is one of the shortest programs where you can come to join us from your busy schedule and rejuvenate your body, mind and soul all together. One of the benefits of this yoga holiday retreat is that you can easy come every month and live the natural way of healing yourself. You will get best stay, meals and yoga classes with us. In this package you will spend most time in yoga shala enjoying yoga asanas. In morning detoxification, kriyas and dynamic yoga class, followed by different activities like meditation, chanting and mantra singing. After breakfast there will be lectures on anatomy and philosophy. In evening will be hatha yoga class and mantra singing with two yoga classes and stay with three meals will cost 99 USD / 3 days.

7 days Yoga Holiday Retreat in Rishikesh India

7 days retreat relax and rejuvenate wellness yoga retreat in Himalayase environment near holy river Ganges. Going on a yoga retreat is definitely a great opportunity to release you from your daily stress. You will be indulging into incredible nature at the some time. Here you will practice yoga twice a day and some fun activities in this leisure time. With guarantee it will be totally a refreshing and flowering experience. This way you will heal and strengthen your body in the nature of beautiful Rishikesh (India). It will provide you a wonderful opportunity to nourish your body, mind and soul. Along with detox and destress therapies, you will have personalized and authentic Hatha and Ashtanga yoga lesson with some multi yoga practice. Yoga with Asanas, Pranayamas, meditation, yogic kriyas and deep relaxation enables you to integrate the manifold facets and benefits. It cost you 249 USD including stay with three meals with honey ginger lemon tea twice a day.

7 to 14 days yoga holiday retreat

You are warmly welcome at Rishikesh Yoga Internatianal School located in the heart of Rishikesh in peaceful area of Tapovan. We are one of the competing yoga training schools in Rishikesh. Our teachers will train you in such a way that after leaving our Yoashala (centre), you can practice yoga yourself. In this retreat you will learn techniques in detail which will help you to understand yoga deeply. It can includes around 6 classes from early morning till 9 pm. in evening. Two weeks of yoga retreat will make you feel relax, calm and connected to yourself. It cost 499 USD for the 14 days yoga holiday retreat with Rishikesh Yoga International School.


Not Includes

A Day In The Life Of Yoga International Rishikesh


Rishikesh Yoga International School’s teacher training programme is designed with balanced ideals. It keeps the student in contemplation of the subject throughout the whole day while also allowing them to have personal time for themselves. This schedule is the combination of theory and practical with yoga practice. It may sound like a lot of work, it allows students to stay energetic during classes.

05:30 am. Wake up call 11:00 am adjustment
05:45 am Herbal Tea 12:30 pm. Lunch
06:00 am. Shatkriya 02:30 Yoga Nidra
06:15 am. Pranayama 3:00 pm Philosophy
07:30 am Alignment 4:00 Pm Herbal tea
09:00 am. Breakfast 04:15 pm Ashtanga Yoga
10:00 am. Anatomy 06:30 pm Meditation
08:00 pm Mantra chanting

Yoga Teacher Training Rishikesh, India

Welcome to Rishikesh yoga international

Rishikesh yoga international yoga teacher training is a comprehensive yoga teacher training course. In this course you will get extensive training in hata Yoga, Ashatanaga Yoga, Vinayasa yoga and multi style yoga (Iyangar & Hata yoga), Pranayama, Meditation, Mudra poses, Mantra chanting, philosophy of yoga, Human body Anatomy, various alignment, Yoga learning, teaching technique. And ofcourse some breathing technique which will make a difference in your life after our yoga teacher training course.

Our motive is to make you free from any conditioning and let your consciousness move your body and mind in one rhythm. This will make you confident and strong to take firm decisions in your life.

You will get well equipped and neat room with three full meals in a day with 2 Coffee or Tea. Single and sharing rooms options, vegan and Gluten free food is also available for your comfort.

Student’s living style
Student’s life at rishikesh yoga international

Experiencing the real yogic experience. Your trip to india will be and unexpected and multiversity experience to you. India is a vast country with more than three hundred languages but you will experience two main languages, Hindi & English in Rishikesh, during your yoga teacher training courses, Retreats and Yoga holidays. Traffic will be shocking experience to you. Animal, vehicles and humans all on the same road. Horns on the road are all the time but our school and Yogashala is at quite place in day and night with no honking or it is very rare. You can view scenic beauty of hill view and Ganges view from same rooms. We, our teachers and our staff are here to help you, feel at home with our hospitality. Rishikesh, The yoga capital of the world and birth place of yoga is covered with positive vibes of holly river Ganges and it’s beaches. Waterfalls and natural beauty with Indian culture will be full of experience to you. In your yoga and other course you will experience to balance yourself in all the outer situations which seems to be disturbing but manageable. It is a little challenging but real experience. You will experience the value of food and special kind of utensils only made to eat for the growth of your spiritual journey.

All together the yoga course, retreat and yoga holidays with rishikesh yoga international goes far beyond just obtaining a certificate. It is life changing experience which leads to celebrate, balance and enjoy life.


Yogic food :- Rishikesh yoga international provides delicious, homemade and traditional Indian food with different varieties. Healthy food with yoga diet will be provided during the entire course. Student can enjoy breakfast, lunch, dinner with green tea and ginger honey lemon twice a day.
Breakfast includes fruits, musli, yogurt, sprouts with one different Indian dish every day.

Lunch is simple hygienic and multi cuisine like Chinese, boiled vegetables, tofu, cottage cheese, Indian khichadi with different lintels and rice, chapatti (Indian bread), and other breads with verities of Indian vegetable dishes.
Dinner is served with a different soup ever day with light and healthy verities of different diet meals.


Accommodation is very important factor in yoga teacher training course, retreat and yoga holidays. After practicing yoga asanas and other classes students need quiet, noise free and comfortable sleep which we provide it all for you.

Rishikesh Yoga international will provide you enjoyable and memorable stay. We ensure you peaceful, comfortable stay with three side hill view few rooms with balcony. We make no compromises with the facilities in rooms. 24 hours Hot showers and Air-conditions are available in all rooms. Wifi is available everywhere in the property you are residing.

During the yoga teacher training courses two students share one room with separate bed for each. Single room cost is bit extra and are available on request. We provide laundry facilities on request at the reception desk and students can also wash their clothes in their bathrooms. We have provided common washing machine in common bathroom, which students can use for themselves. Students are ensured to have comfortable space in their rooms to share and rest during course but they will be spending most of the time in yogashala practicing different kind of activities related to their course. Sunday will be a day off and students are welcome to different activities like rafting, tracking, city tour on every day off. Ganges is at a walking distance of 5 min form your rooms.

Discipline & Yoga

Yoga without some amount of discipline in life is meaningless. Rishikesh Yoga International School’s teacher training programme is designed with balanced ideals. It engages the learners to contemplate on the subject throughout the day. The daily schedule is the combination of theory and practice of a Yogic life.

Please note that Rishikesh Yoga International School reserves the right to disqualify a learner anytime during the time of the course for misconduct.
Please note that the course fee is non refundable.


Rishikesh Yoga International
Hotel Tip Top, Badrinath Hwy,
Tapovan, Rishikesh, Uttarakhand - 249192