100 Hour Yoga Teacher Training for Beginners
There are many people who wish to learn yoga but they don’t know what to do? how to do?, and where to go to learn it? And therefore, many of them give up the idea of learning it. What they don’t know is that there is a separate yoga course for beginners and is taught by many yoga schools and ashrams in different parts of India.
Himalayan Yoga School is the best yoga school in Rishikesh which provides yoga course for beginners in Rishikesh. The beginners course includes asanas, meditation, pranayama, shat karma or detox and mantra-chanting, study of vedic sciences and cleansing of mind, body and soul.
Beginners course can be by anyone and even by those who are completely alien to yoga, as well as by daily practioners or those who have basic knowledge of yoga.
Yoga For Beginners In India
Anyone can learn Beginners Yoga Course and yoga teaching-training India, at Himalayan Yoga School in Rishikesh. The course structure of beginners course includes 4 easiest styles of yoga that are taught to students. These include Hatha, Iyengar, Vinyasa and Sivanand yoga. All these styles are easy to practice and can be learnt easily and that’s why they are taught at Himalayan.
Hatha Yoga includes breathing exercises, asanas, relaxation techniques and meditation. Iyengar style, developed by B.K.S Iyengar uses props to practice asanas for longer periods when compared to hatha yoga. Props help in maintaining proper alignment.
The Vinyasa yoga focuses on controlled breathing practices while performing various yoga asanas. It is aimed at promoting modified postures according to requirement of students. And last but not the least is Sivananda yoga which focuses on the way of breathing and how much breath is given to different postures. There are a total of 13 postures in Sivananda yoga.